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I've tried to exercise in the past and failed. Sandra passmore of the health education service shares her perspective on how community programs can help break down barriers and build confidence to make healthy changes. Researchers from the harvard t.h. Shira tells her friend that she wants to take diet pills. Lifestyle treatments for weight loss focus on reducing energy intake and increasing physical activity through diet, exercise and behavioural measures. Begin by talking to your doctor, who can clue you into areas of your health that. Browse through the better health channel and read up on the treat yourself to something you enjoy, but make sure your rewards match your healthy lifestyle.
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