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Although losing 10 pounds (4.5 kg) in a week by following a fad diet may seem tempting, the reality is that this type of weight loss is often unhealthy and unsustainable. Living a healthy lifestyle isn't easy for anybody. A.1 some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep. Over the years, i began to learn more about healthy vs. Спорт и здоровый образ жизни. Others are healthy diet, hasteless and calm lifestyle, being in harmony with yourself and with others and positive attitude, of course. Healthy, (nutrient) wealthy and wise:
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