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The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. Being healthy is based on many things including: Creating a healthier lifestyle means finding the time to put yourself first, even if you don't think it's possible. An eating plan that helps manage your weight includes a variety of healthy foods. This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; The contribution of diet and exercise in weight control including the prevention and treatment of obesity; Diet, exercise & healthy behaviors.
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