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Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease. In all the activities which one undertakes every day, small changes can take him or her a long way in leading a life which is… Physical activity and a healthy diet (and ultimately feeling your best) influence so many other areas of your life. A healthy lifestyle goes beyond just maintaining a healthy diet and activity levels, but also includes you can take small steps each day to make improvements, and over time, those will compound to huge results. So what is a healthy lifestyle? Focus on making small changes to your diet, exercise and other lifestyle factors to help make you healthier. Your list of healthy lifestyle behaviors may be different from mine.
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