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Intensive lifestyle changes that address diet, exercise, and emotional health can yield big health benefits. Hair is majorly made up of protein so consuming an adequate amount of protein daily becomes all the more essential. These small tweaks will put you on the path of healthier habits. Thyroid imbalances can influence changes in hair texture, notes phillips. Even seeking everyday good hair health can be something of a mystery. It may also lead to a dry scalp and dandruff problems. Dial back on products that can dry out your hair.
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